Start Your Protection Skills With Effective Strategies Created To Equip Women And Enhance Individual The Top Self Defense Techniques Every Lady Should Know
Content Author-Snider AcostaMaster standard protection methods like basic moves and border setting. Focus on striking prone areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground defense by understanding guard position and gets away like the elbow technique. You c